Wednesday, January 5, 2011

Repost: Quick Chicken and Sweet Potato Stew

I'm still sick so I figured I would repost something that I would like to be eating. This is also a perfect stew for winter, so that's even better. Enjoy!

1.5 lbs cooked chicken, cut into pieces
1 cup carrot chunks
2 cloves minced garlic
1/2 cup diced onion
3 cups chicken broth or stock
1 baked sweet potato
1 tsp fresh basil
1 tsp tarragon
1/2 tsp sage
1 bay leaf
3-4 tbls flour
salt and pepper

Brown the onion in some oil over medium heat in a large pot. Add the carrots and saute until slightly brown. Add garlic and saute until flavorful. Add the chicken and saute until slightly browned. Sprinkle on the flour and cook for just another minute. Add the broth, sage, tarragon and bay leaf and bring to a simmer, cover and let cook for about a half hour so the flavors mingle. Peel and mash the sweet potato and add it to the stew, along with the basil. Let it simmer for about 10-15 more minutes and add salt and pepper to taste.


I know what you're thinking. "Stew? In July?" Well, I don't think it's been over 80 degrees here yet this year and the sun didn't come out at all last month. So it's been fall foods for fall weather. Personally, I love it (the weather and the stew). I'm really not into sun or heat, I like cold and cloudy. I want to move to Scandinavia wicked bad, but my girlfriend isn't having any of it. Ah well. Heh.

Anyway, I wasn't sure exactly how I should post this recipe. It is a fail, but the end result was still really good. And while I do think you should try this, I don't recommend going about it the way I did, it's way more work than is needed. But what started it all? Well, I had wanted to make sweet potato dumplings.

First I needed a vehicle for them. Chicken stew seemed appropriate and fitting with the weather. I had some braised chicken that needed using, so it would be a quick stew too. So, bacon fat. Because I can. Then I browned up some onion, nice and dark. Then, since it's a quick stew and I didn't need to worry about them getting too squishy, I tossed in some carrot chunks. I wanted to get some browning on them too. Then, of course, garlic (but no picture, sorry). Then the cooked chicken. I let them sit for a bit to try to get more browning, then mixed it all up. At this point I added a bunch of flour. I like adding the flour here better than coating the meat with it because this way the meat browns instead of just the flour. You don't want to just add the broth right now though, that would make it taste like raw flour. You need to let it cook for a minute or so. Then I added the chicken broth and the dry herbs (sage, bay leaf and tarragon). Covered it and let it cook for a while. As that simmered I took a baked sweet potato, cut it in half, scooped out the goodies and mashed it all up. Added an egg and some flour and such and mixed it up (there was a recipe, but I can't find it right now). Still looked really wet. I added a little more flour and then decided to just move along. This was a mistake, I should have used more flour. Oh well, live and learn. Scooped big ol' tablespoons of "dumpling" batter into the stew, covered it and let it cook for a while. Took off the lid, made a face and covered it to see if the dumplings would set. They didn't. I pulled them out of the pot and racked my brain. I was left with a bowl full of goop and a watery chicken and carrot stew. Great. Something was going to be wasted. Well, unless... I could put some of the sweet potato goop into the thin stew. That might thicken it and give it some richness too. Hmmm, yes. Maybe a little basil to brighten it. Uhm, yeah. That'll do. In fact, it's wicked good. So, win was snatched from the jaws of fail, but next time I'm not going to bother with trying to make the dumplings. I'm just going to add the mashed sweet potato to the stew and call it done. And that's the recipe I'm going to share. Let us never speak of the dumplings again.


Catherine said...

Definately perfect for this cold weather, which makes this soup even more tempting!
Absolutely delicious!
Happy New Year~

Jeannie said...

You're the hero in the end and glad everything ends happily ever after:D Happy New Year and hope you get better:)

Joanne said...

An oldie but a goodie! Delicious. I love anything with a good sweet potato infusion. Feel better soon Bob!

Karen said...

You saved it Yay! :)

Chris said...

I hear sweet potato is the super food so hopefully it will make you feel super better, super fast!

Stacey Snacks said...

Sweet potatoes are #1 on the BEST FOODS FOR YOU list!
This is a great recipe Bob!
Happy New Year!

Leslie said...

ohh I love the sweet potato and chicken combo!! looks yummy


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